Gloucester: the must-visit motorway services

Gloucester M5 service

We drove to Wales the old way today, along the A40, before cutting down to the Severn Bridge on the M5. There was a bonus: discovering the wonderful Gloucester services.

Most motorway services are awful: overpriced identikit Burger King, Costa and Starbucks. Gloucester is different. A farm shop with local food and drink, beautifully presented.

We had brought a picnic with us so we bought some cakes and drinks to go with it. Had it been a fine day we’d have eaten outside the building, which is beautifully set into the landscape. Such a contrast with the usual ugly buildings at motorway services.

By a strange coincidence, today’s Guardian carried a feature about good places to stop for a meal away from the motorway. It featured Tebay M6 services. There’s a wonderful story behind it: John and Barbara Dunnings owned a hill farm in Cumbria that was cut in half when the M6 was opened. They saw an opportunity and opened a cafe serving home cooked, local food. It became a much loved M6 institution. Later they opened a similar venture on the M5 at Gloucester. I saw that the food and drink came from Gloucestershire and neighbouring Wales.

This felt so different from Leigh Delamere (westbound) or Stafford, my previous favourite services. Judging from the VW California parked with awning up, this is a destination in its own right. The ethos is right – a family run firm that thinks local is best, and global mass produced fast food is best avoided.

What better tribute than this family firm of motorway services featured in that Guardian article headlined ‘Skip the Services’!

The making of a railway: watching the birth of HS2

Cutting through the Chilterns: Looking towards High Wycombe from Loudwater tunnel: SWA Newton

At the end of the 19th century, a photographer called SWA Newton documented a unique event: the creation of a new mainline railway from Sheffield to London. The Great Central Railway tore through the medieval heart of Leicester and Nottingham, and as a student in 1980s Leicester I was fascinated to find Newton’s photos of familiar sights being built just over 80 years earlier. Sadly, almost all that magnificent line was closed in the 1960s.

The Great Central was the creation of Sir Edward Watkin, who dreamed of a high speed railway linking the north of England with France through a channel tunnel. Ironically, the politicians who pushed HS2 scrapped a link between HS2 and HS1 – the channel tunnel rail link – to save money. How desperately short sighted.

I thought of SWA Newton and the birth of the Great Central in 2010 when I learned that the new High Speed 2 (HS2) railway would pass through our village. As you’d expect, there are few supporters of the line here. That’s partly because of the disruption that the construction will cause (though for me that’s been minimal so far) but also because people in Buckinghamshire won’t get any benefit from the line. It will still be quicker for us to get to Birmingham via the Chiltern line than going to London to get a train on HS2.

The line will pass through our village in a 10 mile long tunnel. That will spare the Misbourne valley although part of me thinks it’s a shame that travellers won’t be able to enjoy the beauty of the southern Chilterns. Railways blend in to the landscape unlike airports or 12-lane motorways.

I’ll never be a 21st century SWA Newton, but I do want to witness and record the work being carried out on HS2 around our village. So over the past couple of weekends, I’ve been to see the two main sites: ventilation shafts for the Chiltern tunnel.

It’s official….
On Bottom House Farm Lane, between Chalfont St Giles and Amersham

To get to the Chalfont St Giles site, I cycled down a lane for the first time, even though it’s barely a mile from our front door. I wouldn’t like to drive down Bottom House Farm Lane in a big car (it’s very narrow and badly potholed) but it was wonderful on a mountain bike. In the photo above, you can see spoil from the works. I was captivated by the forgotten valley, with its handsome farm buildings and classic Chiltern rounded hills and woodland – and with now ubiquitous red kites circling overhead.

The site on a map
The route of HS2 (in tunnel), Misbourne valley
Ready for action, Bottom House Farm Lane

HS2 has published a lot of information about the project and its impacts on its website. See HS2 in Bucks and Oxon. Ironically, some of the places mentioned such as Calvert, Twyford, Finmere and Brackley were on the route of the Great Central Railway. I blogged about this irony in 2012 here.

The access road, Bottom House Farm Lane

The contractors are building an access road alongside Bottom House Farm lane to take the construction lorries to the site of the shaft. You can see that it’s like a dual carriageway alongside the narrow country lane, although it will be restored to nature after work is finished.

Bottom House Farm Lane sights

I had no idea that this tiny lane and valley were so picturesque. This is a few hundred metres from the main London to Amersham road.

The view from the London road
Warning: railway works ahead
HS2 travellers won’t see this: the route passes under Chalfont St Giles village centre here

As I said earlier, the HS2 route passes under the heart of our village, Chalfont St Giles. This is the Misbourne in the centre of the village; the tunnel passes under here.

The access road to the Chalfont St Peter tunnel site

This is the other major site near our village. The HS2 contractors have built an access road for construction traffic to the the Chalfont St Peter tunnel shaft.

Closer to London, HS2 is forcing the closure of Hillingdon Outdoor Activity Centre (HOAC). Our son Owen has just enjoyed a wonderful summer water sports course at HOAC, and previously camped at HOAC with Chalfont St Giles Scouts. Owen and Karen were distressed to see the destruction that HS2 is causing at HOAC. We hope HOAC will move to a new site, as seems to be the case. Meanwhile, this is what the HS2 viaduct in the area will look like.

Back to where I began. The remaining parts of the Great Central (and the Great Central and Great Western Joint line through Beaconsfield and High Wycombe) blend beautifully into the countryside. Admittedly, electric lines with their overhead wires aren’t quite so unobtrusive. But I recall my view of the West Coast Mainline in the fells of northern England last year, contrasting with the eyesore of the parallel M6. True, it was better looking in the days of steam, but I knew which I preferred.

The northern fells. Spot the West Coast mainline…

I’ll end as I began, with a couple of wonderful SWA Newton images from the birth of the older high speed rail line, the Great Central and associated joint line with the Great Western. Those construction workers – navvies as they were called in the past, recalling the men who built the canals – were photographed at Wilton Park, Beaconsfield.

I respect the protests of those who object to HS2. (Do read the comment below from Janey, who lives on Bottom House Farm Lane, about the impact the work is having on her family and other residents.) And the claims that this is Britain’s new railway are strained – it will do nothing for Wales. But I think it’s time that the country that invented railways moved beyond the Georgian and Victorian network that shaped and the constrained the nation. It’s almost 60 years since Japan introduced the Shinkansen bullet train, and 40 years since France began TGV services. Great Britain is catching up.

My coronavirus first: driving to another country

On Saturday, I clocked up a series of firsts. My first drive over 10 miles since March. My first motorway journey and trip to another country – Wales – since lockdown.

I was on my way to see my father, Bob Skinner, for the first time since his care home closed to visitors in March. (I have blogged about that unforgettable visit here.)

I loved the drive – I treasured the time listening to music and Jack Thurston’s Bike Show podcasts. All things I used to enjoy on my daily commute. Working from home has been enjoyable but I have missed these audio moments.

Crossing the Severn Bridge into Wales, the motorway signs proclaimed: WELSH COVID RULES APPLY. It was a graphic reminder that Wales has, sensibly, taken a more careful approach to relaxing lockdown rules. The only reason I was able to make the journey to Cardiff was the scrapping of the Welsh ban on travelling more than five miles, allowing Dad’s Sunrise of Cardiff care home to allow visiting. It was nice seeing the familiar Welsh road signs: gwasanaethau (services), Caerdydd (Cardiff) and canol y ddinas (city centre).

I was very happy to drive the 300 mile round trip to see Dad for an hour (the maximum visit) but thought it would be nice to see something of my hometown after saying goodbye to Bob. So I hopped on my Brompton folding bike, and headed along Cyncoed Road and down Pen-y-lan hill towards the centre of town – canol y ddinas…

The roads were quiet, and I made up my route as I went along, threading through the streets of Cathays and emerging by the National Museum in Cathays Park. Cardiff has closed the roads around the castle to cars, and it was a pleasure to arrive at the imposing gates of the castle.

Entry to the grounds is currently free, so I wheeled my bike in, and enjoyed a few tranquil moments, reflecting on my visit to Dad.

I made my way back to Cyncoed via childhood spots such as Roath Park Lake, and past my childhood home in Winnipeg Drive, Lakeside. My Brompton is the electric version, so it made the climb back towards Cyncoed Road very easy.

I’m looking forward to a longer Welsh bike ride when we’re in Tenby in August.

Roath Park Lake and the Captain Scott memorial

I popped the Brompton back in the car, and enjoyed another easy drive (no queueing past the Brynglas tunnels at Newport). A memorable and enjoyable day.

Coronavirus: explaining and balancing risks

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The risk question: helmet or no helmet?

The coronavirus pandemic has raised an age old question. How do we assess risk? More difficult still, how do we balance competing risks?

The COVID-19 crisis has thrown up a stack of such balancing acts. The most prominent one is where to strike the balance between health and economics. But other trade offs are apparent. Should we shut society down in the hope of killing the virus? How do we help the young, who are by all accounts much less at risk?

Yet our view of risk changes over time. My 16 year old aunt took 13 year old Dad to the cinema in London in the middle of the blitz in 1940, retreating home hours late after an air raid. Less dramatically, as a nine year old I’d venture alone across 1970s Cardiff on my bike to my aunt and uncle’s house in Rhiwbina. No one had ever heard of a bike helmet back then. Perhaps some children tragically ended up under the wheel of an Austin Maxi – but it didn’t stop us exploring on two wheels.

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Don’t get me wrong. We were right to make work and life safer. Too many people died unnecessarily. The Great Western Railway introduced ‘automatic train control’ in 1906 to warn drivers when they were passing a ‘distant’ caution signal. Later, the GWR system applied the brakes if the driver didn’t slow down. It saved countless lives. It took half a century and the catastrophic Harrow & Wealdstone and Lewisham disasters before nationalised British Railways introduced the same safeguards on the rest of the network.

Similarly, once controversial measures to tackle drink driving and smoking now seem like common sense.

Yet human beings are not good at understanding and assessing risk. Take cycling. I have had a cycling helmet for almost 30 years. I usually wear one. (Though I didn’t in the photo opening this post – climbing a very steep hill to Todi in Umbria in 2004.) Most parents today would be horrified by the idea of not putting a helmet on their children as they pedal up a deserted road.

But helmet use should be a choice. We need to get children into active lifestyles, such as cycling, walking and sport, to reduce the risk of obesity. A report in 2017 suggested that 35% of children were overweight or obese at 11. Yet MP Bill Grant demanded that children be forced to wear helmets, so criminalising a child pedalling down a quiet cul-de-sac without a helmet. This shows a complete inability to assess risk. Banning McDonalds and fizzy drinks would be far more effective.

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Lesley Whittle

It’s a similar story with child abduction. The tragic story of Madeleine McCann, still front page news 13 years after the three year old disappeared in 2007, heightened fears that children were at much greater danger than during our childhood. Five years earlier, the murders of Holly Wells and Jessica Chapman in Soham, Cambridgeshire shocked the country. Yet child murders are remarkably rare, and are at historically low rates. Most are committed by parents or others known to the child. The difference is that today’s saturation media coverage and social media interest raises the prominence of tragedies. (Although I vividly remember the media frenzy about the awful ordeal of Lesley Whittle, a 17 year old kidnapped and killed by Donald Neilson in 1975.) We need to remember that such appalling cases are vanishingly rare. Be sensible, and teach children how to spot risks. (The age old advice about not taking treats from strangers remains relevant today.)

The communications lessons

Back to 2020, and the coronavirus conundrum. Global companies face a dilemma: do you take the same approach everywhere, or tailor policy and advice by region? Should you keep working from home globally, or allow countries like Australia and New Zealand to return to (close to) normal?

There’s no one answer. But whatever you decide, explain your approach.

Communication is key. It’s striking that the leaders who are natural communicators and educators like Jacinda Ardern have shone in this crisis. Leadership isn’t about bullshit and bluster. The greatest leaders educate the public. This hadn’t struck me until I read Steve Richards’ wonderful study of British prime ministers of the past 40 years. The greatest failures, like Theresa May, don’t even bother. Thatcher famously used her experience as a housewife to explain why the nation needed to spend no more than it earned. (Though the parallel was arguably misconceived.) And Tony Blair – at least before the historic blunder of the Iraq war – was the great communicator, bridging the then gap between traditional Labour and aspiring middle class voters.

Boris Johnson should have all the advantages. He has a vivid turn of phrase, when he remembers to speak English rather than Latin. He’s a larger than life character and people have in the past forgiven him a lot because of that. (Except in Liverpool.)

But the prime minister seems to lack any sensible advice in government. Dominic Cummings may have helped win the Brexit referendum, but so far has proved a disaster as Johnson’s chief adviser. The prime minister has a majority of 80. He should ditch partisan campaigning in favour of statecraft. Ditch the vengeance against people perceived not to be ‘one of us’. Learn a lesson from Roosevelt in the 1930s. Take the public into your confidence. Admit there is no simple answer: that we have to balance health and economics. After all, mass unemployment kills people as well as viruses. Children’s life chances are being damaged by lockdown. Start a conversation.

Covid carelessness: UK government’s PR failures continue

I blogged in March how the UK government’s confused communications about coronavirus were risking lives. (Careless talk costs lives.) Sadly, things have not improved.

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False hopes

These were the headlines in the UK national press on Thursday. A nation straining under lockdown got a clear signal that freedom was beckoning. The hope raised is likely to be cruelly dashed when Boris Johnson announces whether the government is to make significant changes to lockdown rules for England. That seems unlikely with COVID-19 still far from contained.

Those headlines didn’t happen by accident. They would have been based on briefings from the government’s PR teams. This was carelessness – recklessness even – ahead of a warm bank holiday weekend marking the 75th anniversary of VE Day. Caution was needed. Sure enough, the following day’s headlines marked a gut-wrenching handbrake turn:

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How could Boris Johnson have allowed this to happen? In a health crisis, words matter. The UK government has failed to apply the basic rules of crisis communications. What a contrast to the way the Scottish and Welsh governments have done things. They have been clear and consistent. You can sense the frustration in Holyrood and Cardiff Bay at the failures in London.

Matthew Parris in The Times (paywall) today brilliantly summed up the prime minister’s failure to lead and communicate. In his column, he captured the bumbling prime minister in the Commons as he struggled to string a thought together, never mind a sentence:

“The prime minister: “A-a-as I think is readily apparent, Mr Speaker, to everybody who has studied the, er, the situation, and I think the scientists would, er, confirm, the difficulty in mid-March was that, er, the, er, tracing capacity that we had — it had been useful … in the containment phase of the epidemic er, that capacity was no longer useful or relevant, since the, er, transmission from individuals within the UK um meant that it exceeded our capacity. … [A]as we get the new cases down, er, we will have a team that will genuinely be able to track and, er, trace hundreds of thousands of people across the country, and thereby to drive down the epidemic. And so, er, I mean, to put it in a nutshell, it is easier, er, to do now — now that we have built up the team on the, on the way out — than it was as er, the epidemic took off …”

Cruel but accurate. Johnson long ago perfected his persona as a bumbling, rather chaotic player. This seemed to provide a front for a man who was actually ruthlessly ambitious. Yet, now, we wonder whether it’s not an act after all – that, to quote Gertrude Stein, “There’s no there there”. Matthew Parris asks in The Times today whether Johnson is actually up to the job. He says:

“We need to be persuaded that the leader is leading: in charge, across his brief, able to bang heads together and when key decisions loom, equipped and ready to take them.”

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Wales takes the lead

It’s clear that the first ministers of Wales and Scotland have decided they cannot afford to allow London to lead coronavirus communications. True, Mark Drakeford and Nicola Sturgeon come from rival parties with little time for Old Etonian bluster. And Sturgeon in particular has an agenda to show that Scotland is better going its own way. But they have their own responsibilities in their respective nations. Drakeford announced on Friday only “modest” changes to the coronavirus lockdown in Wales, warning it was “too soon” to go further. That has to be right. Why did London not do the same? Why did Johnson delay his announcement until Sunday? It’s hard to imagine any new trends or data emerging over the weekend to justify a major change.

As Matthew Parris concludes, “This crisis is a flight into the unknown and we need the captain to stop the blustering and talk to us like grown-ups”.

Testing, testing

It’s clear now that the government seriously blundered over its target of providing 100,000 COVID-19 tests a day. At the end of April, it triumphantly trumpeted that it had reached that target on the last day of the month. But suspiciously, it then failed to meet the target on every single day of the following week. It’s hard not to conclude that the government was playing games. That’s the last way to govern and communicate during the greatest health crisis for a century.

The failures to keep promises to provide tests and personal protective equipment for NHS staff and carers recall an episode early in Churchill’s wartime premiership, recounted in Erik Larson’s superb new book The Splendid and the Vile.

Talking to a general recently evacuated from Dunkirk in 1940, the prime minister commented, “I assume then that your Corps is now ready to take the field?” The reply: “Very far from it sir. Our re-equipment is not nearly complete…” Churchill, taken aback, checked the reports that claimed that the general’s division had been replenished. The general gave a devastating retort: “That may refer to the weapons that the depots are preparing to issue to my units, but they have not yet reached the troops in anything like those quantities”. At that, according to Larson, Churchill was almost speechless with rage and threw the misleading reports across the table towards the chief of the imperial general staff. Winston wasn’t interested in massaging figures; he was outraged that the troops hadn’t got the equipment that the reports claimed had reached them. If only Churchill was in charge in 2020.

Boris Johnson could learn a lot from his hero, who became prime minister 80 years ago today. As I blogged on the anniversary 10 years ago, our greatest premier reflected:

“As he returned from Buckingham Palace as prime minister, Churchill had tears in his eyes as he told his detective that he was very much afraid it was too late. “We can only do our best.” But as we went to bed at 3am the following day, he reflected a profound sense of relief. “I felt as if I were walking with destiny, and that all my past life had been but a preparation for this hour and this trial.”

2020: an Easter like no other

There’s never been an Easter like it. All the churches in Britain were closed, and family parties, day trips and holidays cancelled. Beaches and parks that would have been packed on every other sunny, hot bank holiday were this year deserted.

Priests tended to their congregations in new ways. My great friend Anthony Beer is priest at Laleston and Merthyr Mawr near Bridgend in South Wales. This Easter Anthony held Eucharist on Easter Day in the vicarage garden – as you can tell from the photo on the left, it was a very different congregation this year. (By contrast, one Easter at nearby Wick Anthony brought two lambs to church on Easter Day, as seen in the second photo!) Anthony like so many other priests is ministering to his flock by phone, email and social media.

As Anthony remarked, the Easter story is of being transported from sadness and darkness to joy and happiness. Millions around the world will have prayed and hoped for happier times around the corner.

What a contrast to Easter 2019. A year ago, we were staying in my hometown, Cardiff. On Easter Day, I cycled to our favourite Welsh beach, Dunraven, Southerndown. It was a gorgeous spring day, much like this year’s Easter weather, and I revelled in exploring familiar countryside by bike not car. I even discovered an abandoned pub, the Cross Inn near Llantrithyd, which closed in 1939 after 239 years.

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Easter Day 2019

I close this post with a photo that captured that joy of the setting of the sun after a beautiful day. This classic E Type Jaguar was parked outside my father’s then home on the Esplanade, Penarth, Vale of Glamorgan. Presumably this Easter this lovely car was standing silently at home, waiting for life to return to normal.

As Anthony remarked on Easter Day 2020, the Easter story transports us from sadness and darkness to joy and happiness. Millions around the world will be hoping and praying that happier times are around the corner.

Coronavirus: a spring like no other

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They called 1940 ‘the Spitfire summer’. It was one of the finest summers of the 20th century. The endless dry, sunny days and azure skies provided a vivid backdrop to the Battle of Britain. Some seasons in history provide a stark contrast between nature and reality.

Spring 2020 is proving similarly contrasting. The coronavirus lockdown is taking place during possibly the most vivid British spring of the 21st century.

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I have relished this extraordinary spring during my lockdown bike rides from home in Buckinghamshire. Today, I marvelled at the glorious birdsong as I made my way to Burnham Beeches, including the call of the majestic red kite. As I skirted the beeches, one red kite swooped down barely 10 feet away from me. He landed on a tree by the side of the road, thought better of it and flew off, those immense wings giving him lift. Burnham Beeches is a historic area of Buckinghamshire woodland owned by the Corporation of London. It’s the closest I’ll get to London for some time…

6F2E8B0F-6824-45B2-9B78-137796AE013CYesterday, I was thrilled as confetti-like blossom blew in the warm wind across the country lane in my path. These natural delights soften the pain of lockdown, and give an intense taste of life renewing as well as fading; a high note of joy to lift us from the daily tragedies of the COVID-19 pandemic.

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No one’s London-bound: the M40/M25 junction

The lockdown has emptied our fume-fuelled motorways and roads. Today, I cycled past the M40/M25 junction, above. How many times have I waited patiently in the rush hour on the slip road on the left to join the M25? Today, Easter Saturday, it was deserted. No one was hurrying to Heathrow or London. Birdsong ruled.

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A silent Good Friday, Cliveden, Bucks

On my Good Friday bike ride yesterday, I paused to reflect on this stunning explosion of blossom at the pub opposite the entrance to the National Trust’s Cliveden estate. I love my rides to Cliveden for tea and cake on a weekend afternoon; that pleasure will have to wait. It is sad to see so many fine town and country pubs closed and quiet. Let us hope that they will reopen when the pandemic is under control.

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Camper vans: a home from home

Karen and I both saw Volkswagen camper vans on our respective exercise sessions today. These classic campers inspire an idea of freedom and the open road. For now, that idea is just a dream. The campers are on the drive, rather than the upland roads and sun-kissed beaches of Great Britain and beyond. Their moment – our moment – will return. For now, let us enjoy this spring san pareil. It’s our equivalent of that Spitfire summer as history is made as nature unfolds.

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Coronavirus: do we have right to know facts about Prime Minister’s health?

 

Britain was shocked last night by the news that Boris Johnson had been admitted to intensive care after the prime minister’s coronavirus symptoms worsened. The news raised the important question: how open should the government be about the prime minister’s health?

The dramatic news followed intense speculation that Number 10 had not been open about Johnson’s true condition. The PM released a video (above) on Friday in which he claimed to be feeling better, yet needed to stay isolated as he still had a high temperature. Johnson’s appearance and voice raised concerns rather than calming them. Speculation grew after Boris was admitted to hospital on Sunday night. Why was he still working? Dominic Raab, the PM’s deputy in all but name, admitted at Monday’s daily Number 10 news conference that he had not spoken to Johnson since Saturday, despite continuous claims the PM was still in charge. Within hours, all that had changed as the PM moved to intensive care. Twitter was flooded with goodwill messages from across the political spectrum.

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COVID-19 lockdown: common sense needed from police and public

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Derbyshire police: droning on

Derbyshire Constabulary had the bright idea of producing a video to persuade the public to stay away from the Peak District during the COVID-19 pandemic. They took footage from a drone showing people walking their dogs in this beautiful part of England, highlighting what they said was non-essential activity.

It’s a clever campaign and an example for the UK government, whose communications have been poor at best during the greatest health crisis for a century.

Unfortunately, though, Derbyshire Constabulary’s interpretation of the UK government’s COVID-19 regulations has been, to quote from the Constable Savage sketch from Not the Nine O’Clock News, overzealous. There’s no ban on using the car to get to the start of your dog walk. That drive may avoid walking in busy crowds. 

Let’s hope Derbyshire police are as vigilant against burglars as they are against people walking their dogs.

A difficult balance

The police do have a difficult challenge. Last weekend, the country was horrified by images of crowds of people flocking to Snowdonia, the Peak District and other national parks. Rural communities aren’t equipped to cope with hordes of people needing treatment for COVID-19. It’s right to stop people from London piling into a camper van and heading for Wales, Scotland and the Peak District. But policing in Great Britain relies on consent. And here Derbyshire went beyond what the regulations actually said. This tweet from @iaincollins sums it up well:

Bang to rights?

Overstepping the mark like this risks losing public support for the critical need for measures to contain the spread of COVID-19. As former government minister David Gauke said on Twitter:

“This is badly misjudged. People should maintain social distancing, which is what these people are doing. We need to maintain public support for fundamental behaviour change which requires the authorities to focus on genuinely bad behaviour.

It goes without saying that the public needs to take act sensibly. Those crowds last weekend shocked many. No sensible person would drive hundreds of miles in a camper van during the crisis. If we don’t all act responsibly, we will all suffer from stricter controls. We may lose the right to go for that bike ride or run. That would be a dark day.

COVID-19: Treasure that daily exercise

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Lockdown leisure: the view on my Wednesday exercise

These are the strangest of times. Our lives have changed almost overnight. Those carefree evenings out, family get-togethers and shopping trips are fading memories. (Although it’s a relief we no longer face that scramble to find a meeting room.)

Yet in Britain, for now, we can still go out for exercise. It has become a precious escape for me – a time away from the laptop screen, getting a physical challenge as a change from the intellectual challenge of communications work in the time of coronavirus.

It helps that the first week of Britain’s lockdown has been gloriously sunny. (Although that may have forced the lockdown, as crowds were gathering in London and people were flocking to Snowdonia and other national parks.) I revelled in the sunshine as I enjoyed my regular bike rides in Buckinghamshire, snatching an hour a time from work.

Don’t underestimate the importance of these daily escapes. These strange times are tough on us all. (Although obviously those at the front line in the NHS, care homes and serving the public face to face have a far greater challenge.) Getting out for some decent exercise is good for body and soul. You may experience a high that will get you through the loss of all those activities that you can’t enjoy at present.

The joy of lockdown exercise

Let’s make the most of these days of cycling and running while we can.