Land’s End to John O’Groats – Day 6, Clun to Northwich

Crossing another Severn bridge, Shrewsbury

This post recounts the sixth day of my 14 day LEJOG19 adventure, in August 2019. For tips based on my experience, please go to my blogpost How to ride Land’s End to John O’Groats. Read Day 5, Monmouth to Clun

It’s not what you want to see before a day’s cycling. As I drew back the curtains in Clun, the rain was bouncing off the pavement. This is going to take some of the fun away from the day’s ride across one of my favourite counties, Shropshire.

Happily, the rain had passed by the time we set off, although the forecast for this afternoon was clear: we’d get wet later. But for now, I enjoyed the views of the Shropshire hills – the Long Mynd and Stiperstones. This was the setting for some of my favourite childhood books, the Lone Pine stories by Malcolm Saville. I doubt many people under 50 have heard of them.

The Severn at Shrewsbury

We loved the exhilarating descent from the hills towards Shrewsbury. I clocked 41mph – probably my fastest ever speed on a bike. We spent a pleasant 10 minutes on the bridge watching the rowers in action and seeing our Cheshire contingent meeting their friends, who were joining them for part of the day’s ride. I reflected on memories of my much-loved Aunty Jean, who came from this lovely town. I smiled as I recalled her answer to my question, “How do you pronounce the name, SHREW-sbury or SHROW-sbury?” Her answer? “A mix of the two: SHREW-OW-sbury!”

Just as we prepared to move on after lunch in Burlton, the rain began. There followed a frustrating session as I couldn’t decide: jacket on, or off? In truth, we only had a few showers, although one was amazingly heavy. We got far wetter from the flooded roads, which were hard to navigate at times.

Clear skies at last: Beeston Castle

One of my memories of the equivalent day on my 2002 LEJOG was seeing Beeston and Peckforton castles on either side of a gap in the hills. It was a little disappointing not to get the same view this time, although we did see the gateway to Beeston, above.

A boat would have been useful…

Our destination tonight was near Northwich, Cheshire. To get there, we experienced that county’s dreadful roads (even when they weren’t under water) and very impatient drivers. We were staying at the Hollybush Inn, a rather unusual place. The staff were kind enough to find some old newspapers (from 2016!) to dry our shoes overnight. I had arranged a massage to ease the aching limbs. It was a revelation how much this helped over the coming week.

Dinner and breakfast at the Hollybush were enormous, which made up for my smallest room of the trip. Tomorrow’s weather forecast is dreadful. Those shoes are likely to need more newspaper!

Day’s stats

82 miles, 3,800 feet of climbing, 5 hrs 55 minutes cycling, 14 mph average speed

Read Day 7, Northwich to Conder Green

Land’s End to John O’Groats – Day 5, Monmouth to Clun

Clun: a lovely destination on a sunny day

This post recounts the fifth day of my 14 day LEJOG19 adventure, in August 2019. For tips based on my experience, please go to my blogpost How to ride Land’s End to John O’Groats. Read Day 4: Street to Monmouth

This was a shorter and easier day: just 58 miles. But it didn’t feel like it over the first five miles, a constant ascent out of the Wye valley. Just as I remembered from my 2002 ride! This prompted a thought that was confirmed as the days unfolded: I much prefer ‘proper’ hills to ascents that don’t look serious but go on for ever. But the weather was fine, and once we got to the village of St Weonards the riding was more enjoyable. This small place has cannily placed a Land’s End to John O’Groats fingerpost outside its shop. They obviously get lots of people like us stopping to take photos and buying things there!

Pembridge

I was looking forward to our lunch stop at Pembridge, Herefordshire. This village in the Arrow valley, like nearby Weobley, is a gorgeous collection of black and white timbered buildings. We had lunch in Pembridge in 2002 and it proved as lovely this time as I remembered. We sat under the 16th century market hall and took a moment in the sunshine to admire the unusual separate church bell tower. A perfect place to rest on a sunny summer’s day.

Relaxing in Clun

The rest of the day was uneventful, with an easy ride to Clun. I couldn’t help thinking of the words of AE Houseman from A Shropshire Lad:

Clunton and Clunbury,
Clungunford and Clun,
Are the quietest places
Under the sun.

Walking over the ancient bridge up to the castle ruins, I knew exactly what he meant.

Clun castle
Not so quiet tonight: the music man

That said, Clun wasn’t quite so quiet that evening when one of our group, Nigel, was invited to play the ukulele by a group playing in the Sun Inn!

Day’s stats

58 miles, 3,858 feet climbing, 4 hrs 18 minutes cycling, 13.4 mph average speed

Read Day 6, Clun to Northwich

Land’s End to John O’Groats – Day 4, Street to Monmouth

About to cross Brunel’s masterpiece.

This post recounts the fourth day of my 14 day LEJOG19 adventure, in August 2019. For tips based on my experience, please go to my blogpost How to ride Land’s End to John O’Groats. Read Day 3, Moretonhampstead to Street.

What a fabulous day’s cycling! We crossed the Severn Bridge into Wales, which was an emotional moment for me, born in Cardiff. But there were other magical moments, including passing Wells cathedral, crossing Clifton suspension bridge and having a brew stop in glorious sunshine next to the ruins of Tintern Abbey.

Glastonbury

For once, we avoided big climbs after lunch and brew stops. Instead, the day began with the Somerset levels. This is such a magical landscape, with Glastonbury Tor rising mysteriously high above the levels, and the quirky town of Glastonbury with the whiff of incense hanging in the air as we cycled through on the way to Wells. The inevitable downpour greeted us as we reached England’s smallest city, but magically the shower gave way to sunshine as we reached the beautiful cathedral.

The hill of the day followed – the climb onto the Mendips – which was a long ascent but by today we had got into a pattern for these hills: choose a low gear and take your time, rising from the saddle from time to time to vary things. It didn’t seem long before we were enjoying the long descent to Chew Magna Lake, which was bigger than I remembered it – and a lovely spot for a brew stop!

Clifton suspension bridge

The next stretch towards Bristol was a bit of a slog – a busy road and dull scenery. But the reward was cycling over Clifton suspension bridge, Isambard Kingdom Brunel’s masterpiece, finished after his death. This is an example of how Peak Tours is so good at creating routes with unforgettable experiences. (Cycling through Edinburgh was another.) I was just as impressed by the route to the Severn Bridge, which was surprisingly rural compared with the route we took on my 2002 LEJOG, which went over the M5 Avonmouth bridge footbridge and past various chemical plants.

Over the Severn Bridge to Wales

The Severn Bridge has featured in my life for over 50 years, linking my Cardiff birthplace with homes, family and friends in England. It replaced the old Aust ferry in 1966, but remains the only cycle route over the mighty estuary below Gloucester. It was amazingly windy up there – which made the wind-free Forth crossing in Scotland six days later a surprise!

Croeso i Gymru – welcome to Wales!

I felt emotional as we crossed into Wales and saw the familiar bilingual road signs. Unfortunately, there isn’t a welcome to Wales sign on the cycle path – a missed photo opportunity that the Welsh government should address!

Tintern Abbey – afternoon tea

We had a lovely ride along the Wye valley to Monmouth, fortunately just days after the A466 reopened so avoiding a hilly diversion at St Arvans. The sun was shining at our most scenic brew stop yet at Tintern Abbey – and we had Welsh cakes to celebrate our arrival in Wales.

I couldn’t resist!

It was just a short ride from Tintern to Monmouth, the historic border town, and we crossed the border back into England for a few miles with the beautiful Wye to our side. We were staying in the King’s Arms, an old coaching inn that’s now a Wetherspoons hotel. Our bikes had an equally historic home for the night – the Shire Hall opposite!

The Shire Hall and Charles Rolls

I had a lovely evening in Monmouth catching up with my cousin Wendy and family. There was a poignant aspect to this as on my LEJOG stay in the town in 2002 I had dinner with my father and late mother. Happy memories.

Day’s stats

65 miles, 3,865 feet climbing, 12.7 mph average.

Read Day 5 – Monmouth to Clun

Land’s End to John O’Groats – Day 3, Moretonhampstead to Street

Gone to lunch, Drewe Arms, Broadhembury, Devon

This post recounts the third day of my 14 day LEJOG19 adventure, in August 2019. For tips based on my experience, please go to my blogpost How to ride Land’s End to John O’Groats. Read Day 2: Fowey to Moretonhampstead

As if we hadn’t climbed enough hills in the previous two days, we faced a brutal truth from the word go today: a steep climb out of Moretonhampstead. And it was raining, so the combination of a warm day, a stiff climb and a rain jacket had me overheating straight away. I quickly decided I’d ditch the jacket (in my jersey pocket) and cool down. There folllowed a pretty if switchback ride to Exeter, and several grinding long ascents on a road with temporary traffic lights.

We passed quickly through Exeter (a contrast to Plymouth yesterday) although we didn’t see anything of the city other than the modern Exe bridges. The good news was that we’d done most of the day’s climbing other than a stonker of a climb after lunch at the picture-postcard thatched village of Broadhembury near Honiton. The Drewe Arms is as pretty as the rest of the village, and we enjoyed the stop.

We couldn’t delay that climb any longer, and the moment of truth came as the skies opened at the start of a very wet afternoon. It was a largely level ride after Stafford Hill although the pleasure at easy cycling was tempered by being bombarded by water from all directions. We had a very tricky descent on a gravelly, narrow lane just before the afternoon brew stop. The Peak Tours team had added an awning to keep us and the snacks dry as the rain returned. Happily, the sun returned just as we approached our destination, Street, and we took the chance to clean and fettle the bikes ready for tomorrow’s stage.

We stayed at Mullions hotel in Street, and I was delighted to get an ensuite bath for the third night in a row. I enjoyed a walk along Street’s main, er, street, and noted the buildings carrying the name of the Clark family, whose success in the shoe trade made Street’s name. As has already become the routine for LEJOG19, I edited the highlights video, which was shorter today because of the weather.

Day’s stats

70 miles, 5 hrs 8 mins riding, 3,900 feet climbing, average speed unknown because of Garmin issues

Read Day 4, Street to Monmouth

Land’s End to John O’Groats – Day 2, Fowey to Moretonhampstead

Looe, Cornwall. An interlude between hills

This post recounts the second day of my 14 day LEJOG19 adventure, in August 2019. For tips based on my experience, please go to my blogpost How to ride Land’s End to John O’Groats. Here’s the post about Day 1, Land’s End to Fowey

The sun was shining as we set off from Fowey to the Bodinnick ferry. We were lucky – heavy rain overnight had moved east by breakfast time, a theme that would be repeated several times over the journey north.

Yesterday was simply an appetiser for today’s main course of West Country hills. The pattern was simple: climb, descent, repeat. But it was garnished with lashings of nostalgia as memories of childhood holidays in this part of world came flooding back. We passed through Looe and had the morning’s brew stop at Seaton, Cornwall, just cross the road from where I paddled a rubber dinghy in the glorious heatwave summer of 1976.

We earned this view of Plymouth!

Lunch today was on the waterfront in Cremyll overlooking Plymouth. We had another ferry ride to the Devon city, but had to wait as we couldn’t all get on the first one. There followed a bit of a frustrating trek round Plymouth – an example of how cycle ways too often take slow and circuitous routes to avoid main roads. Finally, we escaped onto the Plym valley railway path, which took us into the foothills of Dartmoor without really noticing how high we’d climbed. (The beauty of cycle paths that use old railways.) This was much easier than the long, long climb from Tavistock that I remembered from 2002.

By the time we reached Yelverton, the sunshine had given way to wind and a sharp downpour. Fortunately, the weather cleared before we tackled the climb onto the moors. The sight of the prison at Princetown made me shudder – the 200 year old building is a menacing presence in the bleak moors. We were not detained, and pressed on to our destination for tonight, Moretonhampstead.

Day’s stats:

63 miles, 6,122 feet climbing, 5 hrs 26 mins cycling; average speed 11.6mph

Read Day 3, Moretonhampstead to Street

Land’s End to John O’Groats – Day 1, Land’s End to Fowey

Ready to ride the length of Great Britain

This post recounts the first day of my 14 day LEJOG19 adventure, on 4 August 2019. For tips based on my experience, please go to my blogpost How to ride Land’s End to John O’Groats

The moment had arrived. I along with 18 other cyclists were gathered by the famous sign at Land’s End, supported by three guides from organisers Peak Tours. There was laughter – and a few butterflies. Were we and our bikes up to the challenge? How would we cope on the endless hills of the West Country?

As always, Land’s End struck me as a place to leave, rather than a destination. (A good reason to cycle from there to John O’Groats, rather than the other way. Even more important, the prevailing wind will usually be a helpful tailwind rather than an infuriating headwind slowing you down.)

Nice spot for a cuppa

The ride to Penzance was surprisingly fast which banished my nervousness and we were soon cycling along the seafront to the first Peak Tours ‘brew stop’. This was a wonderful moment as we were given mugs with our names on for us to grab a coffee and an array of snacks to keep energy and morale as high as the Cornish hills.

Having cycled LEJOG in 2002 along the north coast of Cornwall, I relished the softer scenery of this southern route skirting Truro and heading across the river Fal on the King Harry ferry. (There’s something special about taking a bike on a ferry, especially a rare chain ferry like this one.) We were making good time, and even reached the pub lunch stop at the Royal Oak at Perranwell before it opened!

Fowey and the Galleon Inn

Those Cornish hills proved manageable until the very last one, a brute of an incline near the lovely harbour village of Fowey. But I was soon approaching Fowey and the nice surprise of a gem of a pub as the night’s accommodation, the Galleon Inn. It was right on the harbour and my room was in a modern, comfortable wing. A perfect place for a meal to get to know my fellow cyclists and to watch the boats go by.

Day’s stats:

Pre-ride to Land’s End from Cape Cornwall: 7 miles, 400 feet climbing, average speed 13.8mph

Land’s End to Fowey: 65 miles, 4,878 feet climbing, 4 hrs 43 minutes cycling, 13.8mph average speed

Forward to Day 2: Fowey to Moretonhampstead

How to cycle Land’s End to John O’Groats

LEJOG19: near Altnahara

LEJOG19: near Altnahara

It’s the iconic British cycling journey: from Land’s End in Cornwall to John O’Groats in Scotland. You travel through three countries and climb almost twice the height of Everest over almost 1,000 miles. Cycling LEJOG should be on every British cyclist’s bucket list.

I’ve just made that magical journey for the second time, and loved it even more thanks to better training and a brilliant cycling holiday company, Peak Tours. (More on that later.) In this post, I will share what I learned in my two LEJOG trips and give some advice. In a further series of posts, I will tell the day to day story of this year’s ride including a highlights video for each day of the adventure.

Training is key to enjoying LEJOG

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Top of the climb to Glenshee ski centre

People have completed LEJOG successfully with little or no training. In other words, they set off from Land’s End without getting the miles in in advance. I did my first End to End in 2002 with just a few hundred miles of cycling in the run up. But it was a struggle, especially on the hills of Cornwall and Devon.

This time, I was determined to be fit and ready for the challenge of cycling 1,000 miles in 14 days. By the time I reached Cornwall, I’d cycled over 2,500 miles over seven months. It made those early days so much easier. I will never be a natural hill climber – especially when the road gets steeper than 1 in 10 – but I was able to get into the groove of climbing at my own pace, standing out of the saddle now and again to give extra power and vary the routine.

The real benefit came later in Scotland as the fitness I gained from the ride kicked in. On the last day, we averaged 16.4mph over the 82 miles from the Crask Inn to John O’Groats. I’d have happily kept going but the famous sign was in view.

Just keep eating

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Time to eat: the famous Peak Tours brew stop, overlooking Cromarty Firth

The first time I cycled Land’s End to John O’Groats, it was like driving a car and continually running out of fuel. I simply didn’t eat enough to keep me going. In Dartmoor, I devoured a Mars Bar and energy bar – but by the time the benefits kicked in I’d reached my night’s destination at Moretonhampstead.

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The view from the first brew stop, St Michael’s Mount

This time, I took half my bodyweight in energy bars and gels. I made up a daily bag of bars to keep everything on track. But my preparation wasn’t needed. Within a couple of hours on day one, we’d reached the first Peak Tours ‘brew stop’ overlooking the legendary St Michael’s Mount I realised I would not be needing that mountain of gels. We were given mugs with our names on – and a table laden with snacks to keep us powered and happy. It was a lovely moment, even though the Peak Tours guides would be carrying my excess baggage of energy food for 14 days.

There’s no such thing as waterproof cycling clothing

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Raingear – perfect for dry weather…

I always overheat when I’m climbing and so decided to splash out on an expensive lightweight Gore waterproof ready for this special trip. (I knew the chances of a rain-free 14 day ride in Great Britain was vanishingly small.)

I soon discovered that regardless of how lightweight the rain gear is, I will resemble a boil in the bag chicken within minutes of starting a modest climb. While others were still sporting leg and arm warmers, I’d be down to a jersey and shorts in anything other that storm conditions.

But the one thing I regret not packing – despite my pantechnicon of clothes – was a windproof long sleeve jersey. It would have avoided my worst clothes choice of the tour, on our first cold morning’s ride, as we set off from Penrith to Moffat. I had a base layer, long sleeve jacket and my rain jacket. Within 20 minutes I felt like I’d fallen into an oven. So much for layering. A windproof jersey would have been all I needed short of a biblical storm.

I did ignore the suggestion to bring overshoes. I did have a pair, but could only find one! There were a few times when I wished I’d worn them but in my experience overshoes don’t keep my feet dry in torrential weather as the water comes up from the road rather than from the sky.

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Drying off. In a pub…

The one thing I definitely wished I’d brought was a light fleece for lunch stops on cooler and wetter days, including the amazing day when we arrived at Tockholes near Blackburn after an hour’s biblical rain. We were so glad to be given towels to dry off – not to mention pots of tea (which started a two-week tradition on tour and after!) and delicious cheese tart and jam roly poly pudding!

Savour the moment

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Another milestone on LEJOG19

You won’t cycle the length of Great Britain very often. So savour the experience! Stop to take photos and videos. Keep a journal each day to record what you see and how you feel. Note the change of the scenery, the accents and even the local beers as you make your way north (or south). In Scotland in particular, as we ventured from Inverness into the lonely Highlands, I couldn’t resist taking photos of the firths and the way the green hills were giving way to stark mountains and moors. It showed why cycle touring is a the perfect way of exploring a country.

Choose your LEJOG company with care

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Peak Tours – my perfect LEJOG tour company

I wondered if this trip would ever happen. I booked to cycle LEJOG in 2018 with one company, which then cancelled the tour because not enough people had booked. I rebooked with another company in 2019 and amazingly the same think happened again. For 24 hours I was in despair, thinking I’d have to cycle 1,000 miles on my own with no support. But then I spotted that Peak Tours was running LEJOG over almost identical dates. I’d never heard of the company before but the website gave me a very good feeling. How had I never heard of it before?

All those initial feelings proved right. Steve in the office and Simon, Julie and Howard on the road were brilliant. The Peak Tours approach suited me perfectly – morning and afternoon brew stops, with tea and coffee and snacks, and decent lunches in pubs, to break up the day and keep morale high. In the evening we had a few group meals alternating with nights when we could choose our own dining arrangements.

Emotional moments

Cycling the length of the country is an emotional experience for everyday cyclists. I was surprised to get a lump in my throat after we crossed into Wales over the Severn and Wye bridges. (By request, I sang the Welsh national anthem, Hen Wlad fy Nhadau, in Welsh as we cycled from the bridge towards Monmouth on day 4.) It also felt very special crossing into Scotland near Gretna and cruising the last few miles to John O’Groats on the last day.

The Crask Inn

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Sheltering at the Crask Inn

If you ever cycle the road from Lairg to Bettyhill, do stop at the Crask Inn, especially if the weather is bad.You will get a true picture of the days of old, when a pub truly was a traveller’s rest, and indeed salvation.

We enjoyed glorious weather as we headed from Bonar Bridge towards the Falls of Shin. But as we reached Lairg, the weather was closing in. We got soaked and cold as we headed north to the Crask, and entered that old inn with true relief. Rarely was a fire so welcomed in August! By popular request, I sang the Welsh national anthem in Welsh and Kevin did the same for the Belgium anthem in Flemish. So we celebrated this union of cultures and accents as we prepared for the last day on the ride to John O’Groats…

The end of the road…

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I made it!

Finishing the ride was a magical moment. I cycled almost 1,000 miles with no punctures or other mechanical problems. For the second time! Given my training I was in a better state to savour the moment of completing LEJOG this time, and indeed would happily have cycled another 18 miles to complete the day’s century ride.

To finish, here’s the inevitable group shot at John O’Groats, followed by a photo of me stretching over the map of Great Britain to show how far I cycled. Happy memories!

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Summer of cycling

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Chequers

This is my first blogpost for over two years. Have you missed me? I fell off the blogging bandwagon just after Britain voted for Brexit. I swapped the blog for the bike, and have been healthier as a result.

But I felt that I’d lost my voice. I’ve always loved writing, and blogging let me express myself, even if my wonderful Dad was the only person listening. So I’m back. I don’t know how long it will last but I wanted to record what has become a summer of wonder – the best in Britain since the scorched summer of 1976.

I mentioned Brexit earlier on, so it seems appropriate to combine politics and cycling in a photo. Earlier today, I cycled past Chequers, the prime minister’s country home in Buckinghamshire. The road up to Chequers from Butlers Cross is a steep one, but it seems easier after my summer of cycling. Chequers was given to the nation a century ago to allow its PMs a place for rest and recreation. It’s doubtful that Theresa May gained much rest there in recent weeks with her disastrous Brexit Cabinet showdown and President Trump’s visit. But I found it restful: after completing the climb from Butlers Cross, I always love the 18mph swoop down to Great Missenden.

I completed the 32 mile ride with the satisfaction of knowing I’d just completed 2,000 miles of cycling in 2018. That’s good preparation for Prudential Ride London next weekend. Watch this space!

 

 

 

 

Open letter to Cheryl Gillan MP on Brexit

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Margaret Thatcher campaigns to keep Britain in the EEC, 1975

The Rt Hon Cheryl Gillan MP

House of Commons

London SW1A 0AA

29 June 2016

Dear Mrs Gillan

Like many of your constituents, I am deeply concerned about the consequences of last week’s very narrow referendum vote to leave the EU, which you campaigned for.

We are already seeing major companies like HSBC and Visa saying they will move jobs from the UK to the continent if we lose access to the European Single Market, which Margaret Thatcher played a major role in creating. The leaders of the leave campaign such as Boris Johnson and Nigel Farage have been quick to disown the pledges they made to win votes. The Conservative and Labour parties are in chaos, and the country is rudderless at our most critical moment as a nation for generations.

You, as our MP, have a great responsibility for helping save the country from disaster. I urge you to:

Demand that Parliament has to agree to any government decision to invoke article 50 of the Lisbon treaty.

Britain is a parliamentary democracy. Recent governments have accepted that vital matters affecting the nation such as going to war must be subject to a parliamentary approval, rather than royal prerogative exercised by the prime minister. Starting the process of withdrawal from the EU is just as important – and parliament must decide.

Only vote in favour of invoking article 50 when the UK government has determined what the future relationship with the EU should be, in agreement with the devolved governments of Scotland, Wales and Northern Ireland

Like me, you were born in Cardiff, Wales. Unlike me, you have served as Secretary of State for Wales. As such, you must understand the vital need to preserve the United Kingdom. Keeping Scotland in the Union, preserving peace in Northern Ireland and maintaining the interests of Wales must be fundamental to the task of negotiating the right future for Britain in Europe. Millions will never forgive this government if it destroys Britain.

Demand that the UK maintains access to the European Single Market – including financial services

Many of your constituents work in financial services. London, the South East and the rest of the country will suffer countless job losses – and the City will be hugely disadvantaged – if UK banks lose the right to ‘passport’ their UK banking licences to the 30 countries in the EU and EEA. We have already seen HSBC and Visa say they will move jobs from the UK if this happens. This is not a game. The time for bluster and rhetoric is over – MPs have a responsibility. You will be held to account if you get this wrong.

Fight against hate speech and crimes

Millions of us are horrified at the way the referendum campaign fuelled xenophobia in Britain. We liked to think of our country as tolerant, embracing people no matter what their background. Yet leave campaigners have let a horrible genie out of the bottle. I’m appalled by the attacks on the Polish and Muslim communities, who have enriched the country. (How many of the thugs know that Polish refugee airmen helped to save us in the Battle of Britain?) It’s time to take action to end this hatred and punish those who fuel it.

Protect EU nationals working in the UK

Colleagues from other European countries working alongside me here in the UK have been in tears, taking the referendum rhetoric and the result as meaning they are not wanted here. This is appalling. They make a huge contribution to our country and economy. They are our friends as well as colleagues. I call on you now to urge ministers to guarantee that no one working here who come from other EU states will lose the right to work in the UK.

End the lies

The referendum campaign marked a new low in British political campaigns. Politicians are not famous for telling the truth, the whole truth and nothing but the truth – but never before have we seen so many of them telling outright lies and refusing to stop when exposed. The £350m claim was the most outrageous example, condemned by the independent UK Statistics Authority as plain wrong. It’s time to ban politicians from telling lies. And the thought of one of those liars becoming prime minister is totally unacceptable.

I look forward to hearing from you.

Rob Skinner

Why I love the Garmin Edge 1000

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Ride data from the Edge 1000: uploaded from my iPhone

I blogged in 2012 why I loved my Garmin Edge 800 cycling GPS. I’ve now upgraded to the Garmin Edge 1000 – and I’ve fallen in love again.

Here’s why:

It’s so easy to set up. I went for the Garmin Edge 1000 performance bundle from Wiggle which includes speed and cadence sensors. I spent ages setting up the Edge 800 speed sensor so I was relieved and delighted how easy it was to fit and activate the new generation sensors for the Edge 1000. No magnets here – accelerometers rule! Once you have fitted them, the Garmin Edge 1000 head unit finds them in a flash – and you’re done.

Instant upload of your rides. Once you’ve paired your new Edge 1000 with your smartphone, and selected various other options, your ride data will upload to Garmin Connect and Strava. No more plugging in USB leads to sync – you can do this whenever you have a data signal on your phone.

Strava Live Segments. This is brilliant. When you’re approaching the start of a Strava segment that you’ve starred as a favourite, your Garmin Edge 1000 will tell you, and as you ride the segment it will tell you how your ride compares with your personal best (or the KOM and QOM) so you can up your pace. I recorded a personal record for two segments within the first two miles of today’s ride. Just make sure you pace yourself over longer rides…

The screen is brilliant. A lot better than the Edge 800, and I was always happy with that.

If you’ve used an earlier Garmin, you need to remember some of the set up tricks that you may have forgotten. For example, the auto pause and resume feature is really useful – twice today I forgot to set the new Edge 1000 recording again because I was so used to the Edge 800 doing this automatically after a break.

I can’t wait to get to know the Garmin Edge 1000 better over the coming weeks.

PS: when I got my Garmin Edge 800, I found the Frank Kinlan and DC Rainmaker blogs hugely helpful. Frank seems to have stepped off the blogging treadmill, but DC Rainmaker is as useful as ever. Highly recommended.